Using the latest training techniques, you shape & separate your abs, then reveal them by ridding yourself of excess body fat. Blast your way to 6-pack abs with the Ab Blast Book! With four simple exercises just twice a week, you can be on your way to rock-hard, well-defined abs -- without lifting a single weight. Easy-to-read, illustrated booklet tells you which exercises are guaranteed to work, what to eat for best nutrition, and which "cardio" workouts reduce body fat. This is the absolute best way to develop and define abs that make you look fantastic without over training. Simple plan works for anyone no matter what age or gender
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